3 Things You Didn’t Know About The Gluten Free Diet

The gluten free diet seems to be gaining quite a bit of popularity lately, and because of that, you might find yourself feeling curious as to what it really is. Why do people eat only gluten free foods? What is it that makes them decide to do that, and what are the kinds of foods that they can still eat? If you are wondering any of these questions, then you should read on.

1. What Is Gluten Free?

Gluten free is something more than a fad. It is the way that many people have to eat because of the way that their bodies react to gluten.

2. Many Foods Are Gluten Free, But Caution Is Still Advised

Those who are on the gluten free diet in Singapore can eat rice, corn and other gluten free grains, while they avoid wheat, rye and barley. When looking for foods to eat when on the gluten free diet, they have to be very careful. There are some brands that cross contaminate their foods when producing them, and that means that there is a risk that there could be some gluten in a product that does not actually have gluten listed as an ingredient. A lot of brands now list their products as being gluten free, and that is very helpful to those on this diet, because it means that they have been inspected and they know that the amount of gluten that the products contain is nothing or next to nothing.

3. Celiac Disease And Gluten Sensitivity

From Celiac disease, to gluten sensitivity, to wanting to do this for their health’s sake, people choose to eat on the gluten free diet for all kinds of reasons. Some people’s bodies just can’t take gluten, and that is why they have to avoid it completely.

So, if you have been curious about what gluten free really is, then all of the above should explain it pretty well for you. The next time that you see a gluten free product in the store you will now know why it has been labeled that, and why people are needing to eat it.

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